“Just Breathe” by Julie Bayer Salzman & Josh Salzman (Wavecrest Films)

How to Tap with Jessica Ortner: Emotional Freedom Technique Informational Video

Inner World: Somatic Experiencing

Feel Safe in your Body: Introduction to Somatic Trauma Healing

Get Grounded! Embodiment Practice (5 min quickie)

Stephen Porges – Polyvagal Theory: how your body makes the decision

The Polyvagal Theory: The New Science of Safety and Trauma

How mindfulness changes the emotional life of our brains


Articles & Other Resources