Videos
“Just Breathe” by Julie Bayer Salzman & Josh Salzman (Wavecrest Films)
How to Tap with Jessica Ortner: Emotional Freedom Technique Informational Video
Inner World: Somatic Experiencing
Feel Safe in your Body: Introduction to Somatic Trauma Healing
Get Grounded! Embodiment Practice (5 min quickie)
Stephen Porges – Polyvagal Theory: how your body makes the decision
The Polyvagal Theory: The New Science of Safety and Trauma
How mindfulness changes the emotional life of our brains
Podcasts/Films
- On Being with Krista Tippett — Bessel van der Kolk — Restoring the Body: Yoga, EMDR, and Treating Trauma
- On Being with Krista Tippett — Ellen Langer Science of Mindlessness and Mindfulness
- GSN mediation 1 (English)
- GSN mediation 2 at the ocean (English)
- GSN mediation 1 (Swahlii)
- GSN mediation 3 at the ocean (Swahili)
- GSN mediation for the police
Articles & Other Resources
- Kindergarteners Talk About Mindfulness in “Just Breathe” Short Film
- Train Your Brain to Boost Your Immune System
- Meditators Have Younger Brains
- The Science of Trauma, Mindfulness, and PTSD
- Meet The Startup Healing Trauma One Text At A Time
- How I made meditation easy on myself
- STEPHEN PORGES: THE POLYVAGAL THEORY & THE VAGAL NERVE – #264
- How to Fight Stress with Intentional Breathing
- What Science Reveals About Gratitude’s Impact on the Brain
- Self-care isn’t enough. We need community care to thrive.
- Brain and sleep
- How community care makes self-care a social justice act
- Beyond Self-Care Bubble Baths: A Vision for Community Care
- BREAKING ISOLATION: SELF CARE AND COMMUNITY CARE TOOLS FOR OUR PEOPLE
- The Emerging & Evolving Economies Jam
- Racial and Cultural Trauma: Self and Community Care
- Elementary, Middle, and High School Level Curricula — All Free Now and Forever.
- Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve
- ‘It’s a superpower’: how walking makes us healthier, happier and brainier
- 6 Ways to Instantly Stimulate Your Vagus Nerve to Relieve Inflammation, Depression, Migraines and More
- The Unspoken Complexity of “Self-Care”
- We need to move on from self-care to something that cannot be captured by capitalism
- Are mental health apps totally useless?
- Crafting Provides Cross-Body Therapy Which Helps Mental Health
- How Making Music Can Help Students Cope with Trauma