“Just Breathe” by Julie Bayer Salzman & Josh Salzman (Wavecrest Films)
How to Tap with Jessica Ortner: Emotional Freedom Technique Informational Video
Inner World: Somatic Experiencing
Feel Safe in your Body: Introduction to Somatic Trauma Healing
Get Grounded! Embodiment Practice (5 min quickie)
Stephen Porges – Polyvagal Theory: how your body makes the decision
How to Tap with Jessica Ortner: Emotional Freedom Technique Informational Video
Inner World: Somatic Experiencing
Feel Safe in your Body: Introduction to Somatic Trauma Healing
Get Grounded! Embodiment Practice (5 min quickie)
Stephen Porges – Polyvagal Theory: how your body makes the decision
The Polyvagal Theory: The New Science of Safety and Trauma
How mindfulness changes the emotional life of our brains