Videos “Just Breathe” by Julie Bayer Salzman & Josh Salzman (Wavecrest Films) How to Tap with Jessica Ortner: Emotional Freedom Technique Informational Video Inner World: Somatic Experiencing Feel Safe in your Body: Introduction to Somatic Trauma Healing Get Grounded! Embodiment Practice (5 min quickie) Stephen Porges – Polyvagal Theory: how your body makes the decision The Polyvagal Theory: The New Science of Safety and Trauma How mindfulness changes the emotional life of our brains Podcasts/Films On Being with Krista Tippett — Bessel van der Kolk — Restoring the Body: Yoga, EMDR, and Treating TraumaOn Being with Krista Tippett — Ellen Langer Science of Mindlessness and Mindfulness GSN mediation 1 (English)GSN mediation 2 at the ocean (English)GSN mediation 1 (Swahlii)GSN mediation 3 at the ocean (Swahili)GSN mediation for the police Articles & Other Resources Kindergarteners Talk About Mindfulness in “Just Breathe” Short Film Train Your Brain to Boost Your Immune System Meditators Have Younger Brains The Science of Trauma, Mindfulness, and PTSD Meet The Startup Healing Trauma One Text At A Time How I made meditation easy on myself STEPHEN PORGES: THE POLYVAGAL THEORY & THE VAGAL NERVE – #264 How to Fight Stress with Intentional Breathing What Science Reveals About Gratitude’s Impact on the Brain Self-care isn’t enough. We need community care to thrive. Brain and sleep How community care makes self-care a social justice act Beyond Self-Care Bubble Baths: A Vision for Community Care BREAKING ISOLATION: SELF CARE AND COMMUNITY CARE TOOLS FOR OUR PEOPLE The Emerging & Evolving Economies Jam Racial and Cultural Trauma: Self and Community Care Elementary, Middle, and High School Level Curricula — All Free Now and Forever. Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve ‘It’s a superpower’: how walking makes us healthier, happier and brainier 6 Ways to Instantly Stimulate Your Vagus Nerve to Relieve Inflammation, Depression, Migraines and More The Unspoken Complexity of “Self-Care” We need to move on from self-care to something that cannot be captured by capitalism Are mental health apps totally useless? Crafting Provides Cross-Body Therapy Which Helps Mental Health How Making Music Can Help Students Cope with Trauma